Week 1 Challenge
Build Championship Habits
Victories are carved from daily discipline. Focus on fueling and recovering to elevate your game. Tap ‘Accept the Challenge’ to open Instagram, then post a photo and tag @nchsfilliessoccer with #FuelTheFillies.
This Week's Challenge
Eat Breakfast Before Team Filly
Give your body energy before Tuesday and Thursday training. Even a simple breakfast can support focus, speed, lifting, and technical work.
Examples: Eggs, yogurt, oatmeal, fruit, toast.
Bring a Water Bottle
Hydration starts before practice. Bring a water bottle to every Team Filly workout and Wednesday scrimmage.
Goal: Drink water throughout the day, not just during training.
Get 8+ Hours of Sleep
Sleep is one of the most important recovery tools. It helps your body recover, learn, build strength, and prepare for the next workout.
Challenge: Get at least 8 hours of sleep before Tuesday and Thursday training.
Why This Challenge Matters
Better Energy
Fuel your body before training.
Better Recovery
Hydrate and sleep to recover faster.
Better Performance
Good habits help athletes perform consistently.
Team Filly Summer Schedule
Tuesday & Thursday
Injury prevention, speed training, strength training, technical soccer skills.
Wednesday
Team scrimmages, match play, competition.
This week’s challenge is designed to help you arrive prepared and get the most out of every training opportunity.
Week 1 Challenge:
Build Championship Habits
Success isn't built on game day. It's built through the habits we practice every day. This week's challenge focuses on three simple habits that can improve energy, recovery, focus, and performance.
Share your challenge photo and tag @nchsfilliessoccer with #FuelTheFillies.
Eat Breakfast Before Team Filly
Give your body energy before Tuesday and Thursday training. Even a simple breakfast can support focus, speed, lifting, and technical work.
Examples: Eggs, yogurt, oatmeal, fruit, toast.
Bring a Water Bottle
Hydration starts before practice. Bring a water bottle to every Team Filly workout and Wednesday scrimmage.
Goal: Drink water throughout the day, not just during training.
Get 8+ Hours of Sleep
Sleep is one of the most important recovery tools. It helps your body recover, learn, build strength, and prepare for the next workout.
Challenge: Get at least 8 hours of sleep before Tuesday and Thursday training.
Why This Challenge Matters
Better Energy – Fuel your body before training.
Better Recovery – Hydrate and sleep to recover faster.
Better Performance – Good habits help athletes perform consistently.
Team Filly Summer Schedule
Tuesday & Thursday – 8:00–9:30 am and 9:30–10:30 am
Injury prevention, speed training, strength training, technical soccer skills.
Wednesday – 8:00–10:00 pm (Under the Lights)
Team scrimmages, match play, competition.
This week’s challenge is designed to help you show up prepared and get the most out of every training session.